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Bad breath: what can you do about it?

A radiant smile alone is often not enough to appear in a positive light - fresh breath is just as important. Bad breath can not only affect the Affect self-confidencebut also the burden interpersonal relationships. But don't worry, there are numerous ways to effectively combat and prevent bad breath. In this blog article, we explain the steps you can take to achieve fresh breath.
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Table of contents

The most important facts in brief

  • Bad breath is usually caused by bacteria in the mouth. Regular hygiene is crucial.
  • A balanced diet can help to reduce bad breath.
  • Professional dental cleanings and dental check-ups are essential for prevention.
  • If you have persistent bad breath, you should consult a dentist to rule out serious illnesses.

Adjust your eating habits

What you eat and drink, has a Direct influence on your breath. Some foods and drinks increase bad breath, while others can reduce it:

  • Water: Hydration is important to keep the mouth moist and stimulate saliva production. Saliva is essential to flush bacteria and food debris from the mouth.
  • Fruit and vegetables: Raw, crunchy fruit and vegetables such as apples, carrots and celery help to stimulate saliva production and clean teeth naturally.
  • Food with a strong odor: Garlic, onions, coffee and alcohol should be consumed in moderation. These foods leave behind strong-smelling compounds that can remain on your breath even after brushing your teeth.
  • Sugar-free chewing gum: Chew sugar-free gum after meals. These stimulate saliva production, which helps to reduce bad breath.
  • Probiotics: Probiotics in yogurt and other fermented foods can improve the balance of oral flora and contribute to the reduction of bad breath.
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Professional teeth cleaning and regular check-ups

Professional teeth cleanings and regular dental check-ups are crucial to prevent bad breath. During a professional dental cleaning, not only are Plaque and tartar removedbut also cleans places that you can't even reach with the best will in the world. This thorough cleaning Reduces the number of bacteria in the oral cavity. Regular dental examinations are necessary in order to recognize potential problems at an early stage. During the check-ups, your overall oral health is checked and special attention is paid to Signs of cariesgum disease or other oral health problems. Dentists will give you Individual tips and recommendations to improve your daily oral hygiene and advise you on possible dental treatment options.

When you should see a dentist

You should see a dentist if the tooth is Persistent and strong bad breath is. This may be a sign of underlying problems that require a require professional treatment. Other symptoms such as bleeding, Painswelling of the gums or changes in the mouth area are alarm signs that require a dental examination.

Conclusion

Bad breath can be a considerable burden, but by Consistent oral hygieneconscious eating habits and regular dental check-ups, the problem can be solved by well under control in most cases. Remember: persistent bad breath should always be taken seriously and professionally clarified become. As a professional Dentist in Berlin-Wilmersdorf we will be happy to answer any further questions you may have about your oral health.
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